{"product_id":"recomp-her-the-recomposition-manual","title":"LUMEN — The Recomposition Protocol","description":"\u003ch2\u003eLUMEN — The Recomposition Protocol\u003c\/h2\u003e\u003cp\u003eA 12-week body recomposition system built specifically around female physiology — burn fat and build toned, lean muscle at the same time. Evidence-based training and nutrition, coached by specialists in women's physique transformation.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You Get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e12-week progressive toning plan (4-day split, strength-first)\u003c\/li\u003e\n\u003cli\u003eCustom macro calculator \u0026amp; nutrition manual built around hormonal cycle phases\u003c\/li\u003e\n\u003cli\u003eRecipe cookbook + weekly meal templates\u003c\/li\u003e\n\u003cli\u003eCardio \u0026amp; step protocol for a lean, sculpted look (no fasted-cardio myths)\u003c\/li\u003e\n\u003cli\u003eVideo exercise library with full-form breakdowns\u003c\/li\u003e\n\u003cli\u003eWeekly progress tracker \u0026amp; supplement guide\u003c\/li\u003e\n\u003cli\u003eFree access to the AI Macro Tracker app (photo-based meal logging)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eIntermediate lifters (6+ months training) who want a toned, defined physique — leaner AND stronger, without losing hard-earned muscle or being told to just \"eat less and run more.\"\u003c\/p\u003e\n\n\u003ch3\u003eDelivery\u003c\/h3\u003e\n\u003cp\u003eFull program (PDFs, spreadsheets, video links) unlocked and delivered instantly after purchase. Lifetime access + free future updates.\u003c\/p\u003e","brand":"Progression Fitness","offers":[{"title":"Default","offer_id":42938722418759,"sku":"RECOMP-HER","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/2414\/5735\/files\/pexels-photo-902144.jpg?v=1783473761","url":"https:\/\/www.progression-fitness.fit\/products\/recomp-her-the-recomposition-manual","provider":"Progression Fitness","version":"1.0","type":"link"}