{"product_id":"sculpt-strength-lean-hypertrophy-protocol","title":"CONTOUR — The Lean Hypertrophy Protocol","description":"\u003ch2\u003eCONTOUR — The Lean Hypertrophy Protocol\u003c\/h2\u003e\u003cp\u003eA 16-week muscle-building system for women ready to build real, toned strength and shape. Structured training paired with a smart lean-building nutrition framework — built to sculpt curves and add muscle exactly where you want it, without unwanted bulk.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You Get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e16-week sculpting \u0026amp; hypertrophy training plan (5-day Upper\/Lower\/Full split, glute \u0026amp; lower-body emphasis)\u003c\/li\u003e\n\u003cli\u003eLean-building nutrition manual \u0026amp; macro calculator\u003c\/li\u003e\n\u003cli\u003eHigh-protein recipe book + meal prep templates\u003c\/li\u003e\n\u003cli\u003eFull video exercise library with cueing for common form breakdowns\u003c\/li\u003e\n\u003cli\u003eGlute \u0026amp; lower-body specialization modules for curves \u0026amp; definition\u003c\/li\u003e\n\u003cli\u003eRecovery, sleep, and hormonal-cycle training guide\u003c\/li\u003e\n\u003cli\u003eFree access to the AI Macro Tracker app (photo-based meal logging)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eLifters ready to commit to structured progressive overload and build noticeable tone, strength, curves, and definition over 16 weeks.\u003c\/p\u003e\n\n\u003ch3\u003eDelivery\u003c\/h3\u003e\n\u003cp\u003eFull program (PDFs, spreadsheets, video links) unlocked and delivered instantly after purchase. Lifetime access + free future updates.\u003c\/p\u003e","brand":"Progression Fitness","offers":[{"title":"Default","offer_id":42938722451527,"sku":"SCULPT-STRENGTH","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/2414\/5735\/files\/pexels-photo-866019.jpg?v=1783473769","url":"https:\/\/www.progression-fitness.fit\/products\/sculpt-strength-lean-hypertrophy-protocol","provider":"Progression Fitness","version":"1.0","type":"link"}