LUMEN — The Recomposition Protocol

A 12-week body recomposition system built specifically around female physiology — burn fat and build toned, lean muscle at the same time. Evidence-based training and nutrition, coached by specialists in women's physique transformation.

What You Get

• 12-week progressive toning plan (4-day split, strength-first)
• Custom macro calculator & nutrition manual built around hormonal cycle phases
• Recipe cookbook + weekly meal templates
• Cardio & step protocol for a lean, sculpted look (no fasted-cardio myths)
• Video exercise library with full-form breakdowns
• Weekly progress tracker & supplement guide
• Free access to the AI Macro Tracker app (photo-based meal logging)

Who It's For

Intermediate lifters (6+ months training) who want a toned, defined physique — leaner AND stronger, without losing hard-earned muscle or being told to just "eat less and run more."

Delivery

Full program (PDFs, spreadsheets, video links) unlocked and delivered instantly after purchase. Lifetime access + free future updates.