CONTOUR — The Lean Hypertrophy Protocol

A 16-week muscle-building system for women ready to build real, toned strength and shape. Structured training paired with a smart lean-building nutrition framework — built to sculpt curves and add muscle exactly where you want it, without unwanted bulk.

What You Get

• 16-week sculpting & hypertrophy training plan (5-day Upper/Lower/Full split, glute & lower-body emphasis)
• Lean-building nutrition manual & macro calculator
• High-protein recipe book + meal prep templates
• Full video exercise library with cueing for common form breakdowns
• Glute & lower-body specialization modules for curves & definition
• Recovery, sleep, and hormonal-cycle training guide
• Free access to the AI Macro Tracker app (photo-based meal logging)

Who It's For

Lifters ready to commit to structured progressive overload and build noticeable tone, strength, curves, and definition over 16 weeks.

Delivery

Full program (PDFs, spreadsheets, video links) unlocked and delivered instantly after purchase. Lifetime access + free future updates.